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They do hurt alittle, sometimes more than others. it does get alittle irritating at times and its easy to want to take them out, but you have to keep them in about 22 hours out of the day...so you dont want to just take them out any time they bother you...but its easy to do. Also make sure you keep them really clean, the trays do get some stuff on them, exspecially in the morning, you have all that film and mucus in your mouth and that is also in the tray. I think you will like them though
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