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3 meals at 30 - 45 minutes, plus 2 snacks at 15 minutes, plus cleanup time after each, and morning and night still puts you in the 20 - 22 hours of wear/day range.
You can also get creative by making your snacks quick, but calorie- and nutrient-rich. I had a friend who was in serious training and struggling to maintain weight, so she added diet shakes as her drinks to accompany meals!
It's really up to you.
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