Yes, retainers are for life! There are so many types of retainers; you are bound to find one that is comfortable for you.
My ortho has suggested going straight to nighttime wear (8-12 hours) when I am done with Invisalign, but it is more likely that I will spend the first three months 24/7, and another three months doing a slow wean, until at six months I'll be nighttime only. That is if my teeth cooperate! In other words, consider the retention time following the removal of braces as part of your active treatment. After that initial period of months, it is likely that you will only be dealing with retainers when you are sleeping, so it shouldn't interfere with your social life at all.
Permanent or bonded retainers are glued to the inside of your teeth and usually patients do not have to wear an additional tray retainer (although some on this forum do). The downside of them is that they can be (but not necessarily) more trouble to keep clean.
As you visit orthos for consultations, make a list of questions regarding retention, and they will happily share with you what they think will be best.
Good luck in making your decision!


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