I have this same issue and I am visiting a Speech Pathologist to try to adjust my tongue habits. It is true that adult treatment is difficult and often long because we have more time in our history of bad habits to fix. I have to remain in 24/7 retainers until I feel that I have significantly fixed my tongue habits to safely be out of the retainers during the day. This also extended my original braces by almost 2 years from the original estimate. Find a good speech pathologist that has experience with adult treatment, and be prepared for them to treat you like a child since that is where most of their time is spent.


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