I have had molar buildups for a little over 10 months!! I will tell you that the only thing to do is to try and chew regularly. I think things started to get more normal after 2-3 months. I stuck to a lot of pastas, tuna, and other soft foods for a while. The more you chew, the more the molar buildup will grind down and fit into your mouth. My molar buildup right now is so low that I can eat anything. It may suck now, but it will get better as your teeth align and you chew more. No worries!


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