Hi Lisa Jane, I have 3 attachments up top and 8 at the bottom. When taking my top ones off I tend to unhook the back teeth on each side (this can be a little painful on the front teeth when Im in week 1 of each tray), then get about 4 finger nails behind the front of the tray and pull down until it snaps off. My biggest fear is breaking the trays whilst Im removing them, so i try not to pull in just one particular spot when taking them off.
With my lowers, I get both thumb nails under the right hand side and push up until it clicks off, them use both thumb nails again at then front, then the left hand side...pushing them off just enough as i work from one side round to the other.
I imagine the aligners are much stronger than what I give them credit for (!) but Im not willing to risk delaying my treatment should I break one!
Hope this helps anyway![]()


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