Only water ... nothing else, or you risk damaging the enamel on your teeth ... and that can't be prepared. Damaged enamel usually goes a yellow/brown colour after a short while and this cannot be whitened. Do you want to risk this?
One of the reasons I'd never have invisalign, even if I'd been a suitable candidate, is the discipline it requires. You need to try and wear your aligners 22 hours a day minimum ... and yet only drink water and eat nothing. I doubt I could do it.
Good luck with becoming more commited to your treatment ... and good luck with your results!



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