If placed properly, the attachments should not come off with proper care. An electric toothbrush will work quite well. There is a greater chance of you slipping with a manual brush and breaking an attachment with the hard part of a manual brush. Remove the aligners slowly from the inside at the back and pull gently out and around.
2 weeks is a standard... not one. FWIW I would be more concerned about having to see your orthodontist when your treatment does not track properly. You are likely to run into issues mid-treatment by wearing the aligners for only 16-18 hours a day. Aim for the 20-22 hours.


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