I asked my dentist about that and thankfully she was honest about them. They're not really necessary. I'm on set 22 and have never used them. Earlier on, there were a couple of times I needed something like chewies after popping in a new set. I improvised and just bit down on my finger. I know it sounds weird or painful, but it really isn't. I did that for a few seconds as they helped the aligners settle in properly. Problem solved!
Don't forget to get polident instead of retainer brite. Saves a boatload of cash and does it's job. I use the 3-minute tablets and have never had a problem with staining (red wine/coffee) or bad odors.


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