Stomach's growling

I just started treatment 1 month ago. I'm big on snacking throughout the day so I'm trying to get into the habit of only eating 3x a day, so as to keep my aligners on longer. Any one else having a hard time NOT eating during the day? Any suggestions?

Hi - I lost weight at first with the no snacking, it was great, unfortunately I am more in the swing of things 3 mths in - whip the aligners off and on - and just snack really quickly.

I am only three weeks in but my concern is making sure they stay in as long as possible and since I like to enjoy my main meals, I do have them out for quite a while at every meal, so I cant see myself taking them out for snacks... unless theres a McFlurry at stake! the problem Im having is that Im eating loads at meals to make up for the lack of snacking!!

I've been eating 3 large meals a day.. I work full time so its pretty easy for me... Good luck

Hah :lol:

I love this post. I've just started the invisalign, and so far all is good...though I must admit that I, too, will have probs shunning the snacks....but I think it's all worth it. Growing up, my teeth were horrible...and now that I'm an adult and have the opportunity to fix them, I am more than ready to give up a snack or two!

Heath