Hi
I've had my ibraces on for 4 days now. I've been eating things that are almost "pre-chewed". for example, chili and oatmeal.
I find bread really easy to mash up and swallow, so things like humus and guacamole are easy too. I did cut up my spegheti like a child the other night...it worked!
I can't bite into anything yet, but imagine i will be able to soon.
my brother suggested protein shakes, but i can't stomach them.
It feels weird and takes longer. be patient and take small bites!


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