Its not as bad as people make it out to be.
I first started my treatment in June o fthis year and had a bite plate retainer up until last week... in my opinion, that wa smore painful than the fixed braces i have had in... maybe its because i have a high pain threshold.
But you may feel pain and discomfort around 5-6 hours after you have them on, and the day after for me is when it was at its worst (i was at college), but by the 3rd day, the pain for me generally went away. You will eat liquidly foods like yoghurts and smoothies for the first 2 weeks (for me it was the first day)...
Its quite common that the pain will go away after a fe wdays, and it will be fine. Your eating should be exactly back to normal after a week, you can eat anything except things like toffee, really hard and sticky foods and chewing gum.... everything else is fine.


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