Some good advice Thomas, but it's important to remember that not all tap water has fluoride in it.
Any food that would stain a white cloth, will stain teeth ... but many do it easier than others, and some colours are more obvious than others. If you were to not eat food that stains, your diet would be very limited and boring. Instead make sure you pay particular attention to your oral hygiene at least twice a day, and make sure you floss once a day.
Brushing gently is essential for the health of your teeth and your gums. Also don't brush your teeth for 30 minutes are drinking or eating food with acid in it ... and many foods have acid in them. Instead, drink plenty of water to give your mouth a good rinse.
Good luck keeping your teeth looking great!![]()


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