How Do I Know If I Grind My Teeth

Teeth grinding or bruxism is a common dental problem that can affect both children and adults. Grinding your teeth occasionally may not harm the teeth, but when a person grinds his teeth regularly, then the teeth can become damaged and other complications may develop.

According to some estimates, around 15 percent of the adult population suffers from bruxism and approximately 15 percent of children are also afflicted with this condition. Some people seem to be more predisposed to teeth grinding. For instance, people who suffer from depression, or those who drink alcohol in excess may be more likely to develop bruxism. Malocculism or incorrect teeth alignment can also cause bruxism or worsen the symptoms. In children, bruxism is often interpreted as a sign of stress, although they are more likely to develop bruxism when they have cold or a respiratory infection. People with a certain kind of personality that's controlling, obsessive, and easily prone to aggressive behavior are more at risk for bruxism.

Generally, because people grind their teeth in their sleep, they may not be aware that they are doing so. Most often, it takes a spouse to point out that you are grinding your teeth in your sleep. However, in other cases, a constantly sore jaw, or tooth pain can be a symptom of bruxism. Symptoms of bruxism include a dull constant headache. If you notice soreness in your jaw or suffer from tooth pain and have been able to rule out cavities or other dental problems, consult a dentist. A professional can tell the presence of bruxism by looking for signs like tenderness in the jaw.

People who grind their teeth can also suffer serious tooth damage that may not be possible for you to determine. A dentist can look for signs of such damage. These signs can include worn out chewing services because of the constant grinding. Teeth may become loose and unstable because of the constant pressure. In fact, people who grind their teeth chronically may actually wear down their teeth till they are stumps. In such cases, the kind of treatment that is necessary can be more complex. Such patients will need root canal treatment, bridges and crowns, dental implants or dentures to fix the problem. 

Severe tooth grinding can also result in loss of teeth. Over a period of time, chronic bruxism can impact the jaws, and can lead to the development of temporomandibular disorder. If you notice an unexplained pain in the jaw or even the ear, or notice worn away tooth, or chipped teeth, consult a dentist immediately to rule out bruxism.

The good news is that this condition can be easily treated with the help of the mouth guards that can prevent you from grinding your teeth during sleep. Also, avoid caffeinated drinks, alcohol, and chewing gum. Sooth the jaw muscles by using a hot pack pressed against your jaw.