Puffy Gums From Braces

When getting braces on it is important to step up your hygiene routine to prevent unhealthy gums and teeth.   Flossing is more important than ever and also can be difficult to get accustomed to and this is why many orthodontist report than their patients don’t floss as often as they should.

It is recommended that you floss at least three times daily.  This helps prevent gum disease such as gingivitis and also lessens the appearance of puffy gums associated with your braces treatment.

Using an electric toothbrush that brushes in a circular motion such as the Rota Dent is also a great way to keep your teeth and gums healthy.   You can massage your gums gently with the toothbrush also.

A good mouthwash that has a fluoride will also help with your gums.   The mouthwash will help to flush way bacteria that cause plaque to build.  It is best to use the mouthwash after your brush and floss to get rid of any remnants.

Good nutrition also helps keep your teeth and gums in tip top shape.  Supplement Vitamin C is well known for people with gum disease.   Vitamin C also has many other benefits as well.

In summary your daily hygiene routine needs to be enforced by yourself.   You most likely got braces on to adjust the appearance of your teeth, so why not take care of them.   Your gums are just as important and should not be neglected.   Patients report that flossing gets easier as they become accustomed to the best method that works for them.